1. General information
Course:
HEALTH AND PHYSICAL ACTIVITY
Code:
39309
Type:
CORE COURSE
ECTS credits:
9
Degree:
314 - DEGREE IN SCIENCES OF THE PHYSICAL ACTIVITY AND OF THE SPORT
Academic year:
2022-23
Center:
8 - FACULTY OF SPORT SCIENCES
Group(s):
40
Year:
2
Duration:
AN
Main language:
Spanish
Second language:
English
Use of additional languages:
English Friendly:
Y
Web site:
Bilingual:
N
Lecturer:
SUSANA AZNAR LAIN
- Group(s):
40
Building/Office
Department
Phone number
Email
Office hours
1.73 EDIFICIO SABATINI
ACTIVIDAD FÍSICA Y CIENCIAS DEL DEPORTE
925-268800 X5545
susana.aznar@uclm.es
Lecturer:
JAVIER ORTEGA LÓPEZ
- Group(s):
40
Building/Office
Department
Phone number
Email
Office hours
1.67 EDIFICIO SABATINI
ACTIVIDAD FÍSICA Y CIENCIAS DEL DEPORTE
Javier.OrtegaLopez@uclm.es
2. Pre-Requisites
Not established
3. Justification in the curriculum, relation to other subjects and to the profession
Not established
4. Degree competences achieved in this course
| Course competences | |
|---|---|
| Code | Description |
| A01 | Develop the ability to collect and interpret data to make judgments that include a reflection on relevant social, scientific or ethical issues. |
| A02 | Transmit information, ideas, problems and solutions to a specialized and non-specialized audience. |
| A04 | Knowing how to apply information and communication technologies (ICT) to the field of Physical Activity and ports Sciences. |
| A06 | Apply the knowledge acquired to the workplace from situations where the student must solve specific problems and develop and defend arguments. |
| A08 | Understand and use common handbooks, as well as manuscripts and, in general, leading bibliography on subjects related to physical activity and sport, in order to prepare reports or solve specific problems that may arise. |
| A09 | Develop learning skills necessary to undertake further studies with a high degree of autonomy. |
| B04 | Know and understand the physiological and biomechanical factors that condition the practice of physical activity and sport. |
| B11 | Promote and evaluate the formation of lasting and autonomous habits of practice of physical activity and sport. |
| B14 | Assess physical condition and prescribe health-oriented physical exercises. |
| B15 | Identify the risks that are derived for health, from the practice of inappropriate physical activities. |
| B16 | Plan, develop and evaluate the development of programs of physical-sport activities. |
| M711 | To know methods to quantify Physical Activity and relate it to Health. |
| M712 | Develop Physical Activity and Health programs for healthy individuals and special populations. |
| M713 | Apply different Health and Fitness tests. |
| M715 | To know the factors that determine participation and/or adherence to healthy lifestyles. |
| M716 | Make a physical activity and health program proposal to a family member. |
5. Objectives or Learning Outcomes
| Course learning outcomes | |
|---|---|
| Description | |
| To identify what aspects influence an initial evaluation prior to physical activity practice. | |
| To describe the justification of the physical activity recommendations for health. | |
| To explain the recommendations of exercise for health: cardio-pulmonary, strength and flexibility. | |
| To establish the basic guidelines of a physical activity programme for HEALTH for people with health problems. | |
| Additional outcomes | |
| Description | |
6. Units / Contents
-
Unit 1:
-
Unit 1.1:
-
Unit 1.2:
-
Unit 1.3:
-
-
Unit 2:
-
Unit 2.1:
-
Unit 2.2:
-
Unit 2.3:
-
-
Unit 3:
-
Unit 3.1:
-
Unit 3.2:
-
Unit 3.3:
-
-
Unit 4:
-
Unit 4.1:
-
Unit 4.2:
-
Unit 4.3:
-
-
Unit 5:
-
Unit 5.1:
-
Unit 5.2:
-
Unit 5.3:
-
Unit 5.4:
-
Unit 5.5:
-
Unit 5.6:
-
-
Unit 6:
-
Unit 6.1:
-
Unit 6.2:
-
Unit 6.3:
-
-
Unit 7:
-
Unit 7.1:
-
Unit 7.2:
-
Unit 7.3:
-
Unit 7.4:
-
Unit 7.5:
-
-
Unit 8:
-
Unit 8.1:
-
Unit 8.2:
-
7. Activities, Units/Modules and Methodology
| Training Activity | Methodology | Related Competences (only degrees before RD 822/2021) | ECTS | Hours | As | Com | Description | |
| Writing of reports or projects [OFF-SITE] | Project/Problem Based Learning (PBL) | A01 A02 A04 A06 A09 B11 B14 B15 B16 M712 M713 M716 | 2 | 50 | Y | Y | ||
| Class Attendance (practical) [ON-SITE] | Combination of methods | A01 A02 A04 A06 A08 B04 B11 B14 B15 M712 M713 M716 | 1.8 | 45 | N | N | ||
| Class Attendance (theory) [ON-SITE] | Combination of methods | A01 A02 A04 A08 B04 B11 B15 M711 M715 M716 | 1.52 | 38 | N | N | ||
| Writing of reports or projects [OFF-SITE] | Reading and Analysis of Reviews and Articles | A01 A08 B04 B15 M711 | 0.4 | 10 | Y | N | ||
| Study and Exam Preparation [OFF-SITE] | Self-study | A01 A06 A08 A09 B16 M716 | 2 | 50 | Y | N | ||
| Writing of reports or projects [OFF-SITE] | Case Studies | A01 A02 A06 B14 B15 M712 M716 | 1 | 25 | Y | N | ||
| Final test [ON-SITE] | A01 A02 A04 A06 A08 A09 B04 B11 B14 B15 B16 M711 M712 M713 M715 M716 | 0.08 | 2 | Y | Y | |||
| Progress test [ON-SITE] | A01 A02 A04 A06 A08 A09 B04 B11 B14 B15 B16 M711 M712 M713 M715 M716 | 0.2 | 5 | Y | N | |||
| Total: | 9 | 225 | ||||||
| Total credits of in-class work: 3.6 | Total class time hours: 90 | |||||||
| Total credits of out of class work: 5.4 | Total hours of out of class work: 135 | |||||||
As: Assessable training activity Com: Training activity of compulsory overcoming (It will be essential to overcome both continuous and non-continuous assessment).
8. Evaluation criteria and Grading System
| Evaluation System | Continuous assessment | Non-continuous evaluation * | Description |
| Final test | 65.00% | 65.00% | |
| Theoretical papers assessment | 35.00% | 35.00% | |
| Total: | 100.00% | 100.00% |
According to art. 4 of the UCLM Student Evaluation Regulations, it must be provided to students who cannot regularly attend face-to-face training activities the passing of the subject, having the right (art. 12.2) to be globally graded, in 2 annual calls per subject , an ordinary and an extraordinary one (evaluating 100% of the competences).
Evaluation criteria for the final exam:
-
Continuous assessment:Evaluation criteria not defined
-
Non-continuous evaluation:Evaluation criteria not defined
Specifications for the resit/retake exam:
Evaluation criteria not defined
Specifications for the second resit / retake exam:
Evaluation criteria not defined
9. Assignments, course calendar and important dates
| Not related to the syllabus/contents | |
|---|---|
| Hours | hours |
| Writing of reports or projects [AUTÓNOMA][Project/Problem Based Learning (PBL)] | 25 |
| Writing of reports or projects [AUTÓNOMA][Reading and Analysis of Reviews and Articles] | 35 |
| Study and Exam Preparation [AUTÓNOMA][Self-study] | 50 |
| Writing of reports or projects [AUTÓNOMA][Case Studies] | 25 |
| Final test [PRESENCIAL][] | 2 |
| Progress test [PRESENCIAL][] | 5 |
| Unit 1 (de 8): | |
|---|---|
| Activities | Hours |
| Class Attendance (theory) [PRESENCIAL][Combination of methods] | 6 |
| Unit 2 (de 8): | |
|---|---|
| Activities | Hours |
| Class Attendance (practical) [PRESENCIAL][Combination of methods] | 4 |
| Class Attendance (theory) [PRESENCIAL][Combination of methods] | 4.5 |
| Unit 3 (de 8): | |
|---|---|
| Activities | Hours |
| Class Attendance (practical) [PRESENCIAL][Combination of methods] | 6 |
| Class Attendance (theory) [PRESENCIAL][Combination of methods] | 6.5 |
| Unit 4 (de 8): | |
|---|---|
| Activities | Hours |
| Class Attendance (practical) [PRESENCIAL][Combination of methods] | 3 |
| Class Attendance (theory) [PRESENCIAL][Combination of methods] | 3.5 |
| Unit 5 (de 8): | |
|---|---|
| Activities | Hours |
| Class Attendance (practical) [PRESENCIAL][Combination of methods] | 4.5 |
| Class Attendance (theory) [PRESENCIAL][Combination of methods] | 4.5 |
| Unit 6 (de 8): | |
|---|---|
| Activities | Hours |
| Class Attendance (practical) [PRESENCIAL][Combination of methods] | 11 |
| Class Attendance (theory) [PRESENCIAL][Combination of methods] | 3 |
| Unit 7 (de 8): | |
|---|---|
| Activities | Hours |
| Class Attendance (practical) [PRESENCIAL][Combination of methods] | 9 |
| Class Attendance (theory) [PRESENCIAL][Combination of methods] | 3 |
| Unit 8 (de 8): | |
|---|---|
| Activities | Hours |
| Class Attendance (practical) [PRESENCIAL][Combination of methods] | 7.5 |
| Class Attendance (theory) [PRESENCIAL][Combination of methods] | 7 |
| Global activity | |
|---|---|
| Activities | hours |
10. Bibliography and Sources
| Author(s) | Title | Book/Journal | Citv | Publishing house | ISBN | Year | Description | Link | Catálogo biblioteca |
|---|---|---|---|---|---|---|---|---|---|
| Salud y ejercicio físico | www.cbass.com | ||||||||
| The Nation¿s Prevention Agency. Center for Disease Control & Prevention | www.cdc.gov/nccdphp/sgr/sgr.htm | ||||||||
| YMCA Healthy Back Video | Human Kinetics | 2000 | |||||||
| Resistance Training Instruction: Lower Body// Upper Body // Trunk (Video). | Human Kinetics | 2001 | |||||||
| Salud y fitness | página web | http://www.exrx.net/ | |||||||
| Partner-Resistance Strength Training Video | Human Kinetics | 2000 | |||||||
| NSCA | Página web | http://www.nsca.com/ | |||||||
| Free Weights and Machine Exercise Techniques Video. | Human Kinetics | 2000 | |||||||
| Crossfit | www.corssfit.org | ||||||||
| Stretching and Flexibility | Human Kinetics | 2000 | |||||||
| - AMERICAN COLLEGE OF SPORTS MEDICINE | ACSM Para La Valoración y Prescripción del Ejercicio | Paidotribo | 2005 | ||||||
| - J. WEINECK | Salud, Ejercicio y Deporte | Paidotribo | 2000 | ||||||
| - J.R. SERRA GRIMA, C. BEGUR CALAFAT | Prescripción de ejercicio para la salud | Paidotribo | 2004 | ||||||
| AMERICAN COLLEGE OF SPORT MEDICINE | ACSM's Resources for the Personal Trainer | Lippincott Williams & Wilkins | 2006 | ||||||
| AMERICAN COLLEGE OF SPORT MEDICINE | Manual de Consulta para el Control y la Prescripción del Ejercicio | Paidotribo | 2000 | ||||||
| AMERICAN COLLEGE OF SPORT MEDICINE | ACSM's Guidelines for Exercise Testing and Prescription | Lippincott Williams & Wilkins | 2005 | ||||||
| American College of Sports Medicine | American College of Sports Medicine | www.acsm.org | |||||||
| Blandine calais-Germain | ANATOMIA PARA EL MOVIMIENTO (T. I): INTRODUCCION AL ANALISIS DE L AS TECNICAS CORPORALES (11ª ED.) | 2010 | |||||||
| Blandine calais-Germain | ANATOMIA PARA EL MOVIMIENTO (T. II) | 2009 | |||||||
| Brown, National Strength & Conditioning Association | Entrenamiento de la fuerza | Panamericana | 978-84-7903-870-0 | 2007 |
|
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| Buchheit, M., & Laursen, P. B. | High-intensity interval training, solutions to the programming puzzle | Sports medicine, 43(5), 313-338. | 2013 | ||||||
| E.T. HOWLEY; B.D. FRANKS | Health Fitness Instructors Handbook | Human Kinetics | 1992 | ||||||
| G. CIANTI | Manual tutor del Fitness | Tudor | 1991 | ||||||
| G.J. FISHER, A.G. VERHS, R. PAT | Tests y Pruebas Físicas | Paidotribo | 2004 | ||||||
| H.D. KEMPF, F. SCHMELCHER, C. ZIEGLER | Libro de entrenamiento para la espalda. un programa garantizado para vencer el dolor de espalda. | Paidotribo | 2007 | ||||||
| Issurin, V | Entrenamiento deportivo: Periodización en bloques | Paidotribo | 2019 | ||||||
| J.L. DURSTINE, G.E. MOORE | ACSM¿s Exercise Management for Persons with Chronic Diseases and Disabilities (2nd edition), | Human Kinetics | 2003 | ||||||
| Jose López Chicharro y Luis Miguel Lopz Mojares | Fisiologia Clinica del Ejercicio | Panamericana | 978-84-9835-167-5 | 2008 |
|
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| L.M. LÓPEZ MOJARES, S. AZNAR LAÍN, A. FERNÁNDEZ VAQUERO, J, LÓPEZ CHICHARRO, A. LUCÍA MULAS, M. PÉREZ RUIZ | Actividad Física y Salud ¿ para ejecutivos y profesionales | CIE-DOSSAT | 2001 | ||||||
| National Strength & Conditioning Association | National Strength & Conditioning Association | www.nsca.com | |||||||
| Navarro, F., Oca Gala, A., & Rivas Feal, A. | Planificación del entrenamiento y su control | Cultiva Libros SL. | 2010 | ||||||
| P.A. LÓPEZ MIÑARRO | Ejercicios desaconsejados en la actividad física: Detección y alternativas | Inde | 2000 | ||||||
| R. DISHMAN | Advances in Exercise Adherence | Human Kinetics | 1994 | ||||||
| The Cooper Institute | www.cooperinst.org | ||||||||
| V.H. HEYWARD | Evaluación y Prescripción del Ejercicio | Human Kinetics | 2006 | ||||||
| Woolf-May, K | Prescripción de Ejercicio: Fundamentos fisiológicos | Elsevier Masson | 978-84-458-1873-2 | 2008 |
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| Zatsiorsky, V. M., Kraemer, W. J., & Fry, A. C. | Science and practice of strength training. | Human Kinetics. | 2020 |