Guías Docentes Electrónicas
1. General information
Course:
HEALTH AND PHYSICAL ACTIVITY
Code:
39309
Type:
CORE COURSE
ECTS credits:
9
Degree:
314 - DEGREE IN SCIENCES OF THE PHYSICAL ACTIVITY AND OF THE SPORT
Academic year:
2021-22
Center:
8 - FACULTY OF SPORT SCIENCES
Group(s):
40 
Year:
2
Duration:
AN
Main language:
Spanish
Second language:
English
Use of additional languages:
English Friendly:
Y
Web site:
Bilingual:
N
Lecturer: SUSANA AZNAR LAIN - Group(s): 40 
Building/Office
Department
Phone number
Email
Office hours
1.73 EDIFICIO SABATINI
ACTIVIDAD FÍSICA Y CIENCIAS DEL DEPORTE
925-268800 X5545
susana.aznar@uclm.es

Lecturer: JAVIER ORTEGA LÓPEZ - Group(s): 40 
Building/Office
Department
Phone number
Email
Office hours
1.67 EDIFICIO SABATINI
ACTIVIDAD FÍSICA Y CIENCIAS DEL DEPORTE
Javier.OrtegaLopez@uclm.es

2. Pre-Requisites
Not established
3. Justification in the curriculum, relation to other subjects and to the profession
Not established
4. Degree competences achieved in this course
Course competences
Code Description
A01 Develop the ability to collect and interpret data to make judgments that include a reflection on relevant social, scientific or ethical issues.
A02 Transmit information, ideas, problems and solutions to a specialized and non-specialized audience.
A04 Knowing how to apply information and communication technologies (ICT) to the field of Physical Activity and ports Sciences.
A06 Apply the knowledge acquired to the workplace from situations where the student must solve specific problems and develop and defend arguments.
A08 Understand and use common handbooks, as well as manuscripts and, in general, leading bibliography on subjects related to physical activity and sport, in order to prepare reports or solve specific problems that may arise.
A09 Develop learning skills necessary to undertake further studies with a high degree of autonomy.
B04 Know and understand the physiological and biomechanical factors that condition the practice of physical activity and sport.
B11 Promote and evaluate the formation of lasting and autonomous habits of practice of physical activity and sport.
B14 Assess physical condition and prescribe health-oriented physical exercises.
B15 Identify the risks that are derived for health, from the practice of inappropriate physical activities.
B16 Plan, develop and evaluate the development of programs of physical-sport activities.
M711 To know methods to quantify Physical Activity and relate it to Health.
M712 Develop Physical Activity and Health programs for healthy individuals and special populations.
M713 Apply different Health and Fitness tests.
M715 To know the factors that determine participation and/or adherence to healthy lifestyles.
M716 Make a physical activity and health program proposal to a family member.
5. Objectives or Learning Outcomes
Course learning outcomes
Description
To establish the basic guidelines of a physical activity programme for HEALTH for people with health problems.
To describe the justification of the physical activity recommendations for health.
To explain the recommendations of exercise for health: cardio-pulmonary, strength and flexibility.
To identify what aspects influence an initial evaluation prior to physical activity practice.
Additional outcomes
Description
6. Units / Contents
  • Unit 1:
    • Unit 1.1:
    • Unit 1.2:
    • Unit 1.3:
  • Unit 2:
    • Unit 2.1:
    • Unit 2.2:
    • Unit 2.3:
  • Unit 3:
    • Unit 3.1:
    • Unit 3.2:
    • Unit 3.3:
  • Unit 4:
    • Unit 4.1:
    • Unit 4.2:
    • Unit 4.3:
  • Unit 5:
    • Unit 5.1:
    • Unit 5.2:
    • Unit 5.3:
    • Unit 5.4:
    • Unit 5.5:
    • Unit 5.6:
  • Unit 6:
    • Unit 6.1:
    • Unit 6.2:
    • Unit 6.3:
  • Unit 7:
    • Unit 7.1:
    • Unit 7.2:
    • Unit 7.3:
    • Unit 7.4:
    • Unit 7.5:
  • Unit 8:
    • Unit 8.1:
    • Unit 8.2:
7. Activities, Units/Modules and Methodology
Training Activity Methodology Related Competences ECTS Hours As Com Description
Writing of reports or projects [OFF-SITE] Project/Problem Based Learning (PBL) A01 A02 A04 A06 A09 B11 B14 B15 B16 M712 M713 M716 2 50 Y Y
Class Attendance (practical) [ON-SITE] Combination of methods A01 A02 A04 A06 A08 B04 B11 B14 B15 M712 M713 M716 1.8 45 N N
Class Attendance (theory) [ON-SITE] Combination of methods A01 A02 A04 A08 B04 B11 B15 M711 M715 M716 1.52 38 N N
Writing of reports or projects [OFF-SITE] Reading and Analysis of Reviews and Articles A01 A08 B04 B15 M711 0.4 10 Y N
Study and Exam Preparation [OFF-SITE] Self-study A01 A06 A08 A09 B16 M716 2 50 Y N
Writing of reports or projects [OFF-SITE] Case Studies A01 A02 A06 B14 B15 M712 M716 1 25 Y N
Final test [ON-SITE] A01 A02 A04 A06 A08 A09 B04 B11 B14 B15 B16 M711 M712 M713 M715 M716 0.08 2 Y Y
Progress test [ON-SITE] A01 A02 A04 A06 A08 A09 B04 B11 B14 B15 B16 M711 M712 M713 M715 M716 0.2 5 Y N
Total: 9 225
Total credits of in-class work: 3.6 Total class time hours: 90
Total credits of out of class work: 5.4 Total hours of out of class work: 135

As: Assessable training activity
Com: Training activity of compulsory overcoming (It will be essential to overcome both continuous and non-continuous assessment).

8. Evaluation criteria and Grading System
Evaluation System Continuous assessment Non-continuous evaluation * Description
Final test 65.00% 65.00%
Theoretical papers assessment 35.00% 35.00%
Total: 100.00% 100.00%  
According to art. 6 of the UCLM Student Evaluation Regulations, it must be provided to students who cannot regularly attend face-to-face training activities the passing of the subject, having the right (art. 13.2) to be globally graded, in 2 annual calls per subject , an ordinary and an extraordinary one (evaluating 100% of the competences).

Evaluation criteria for the final exam:
  • Continuous assessment:
    Evaluation criteria not defined
  • Non-continuous evaluation:
    Evaluation criteria not defined

Specifications for the resit/retake exam:
Evaluation criteria not defined
Specifications for the second resit / retake exam:
Evaluation criteria not defined
9. Assignments, course calendar and important dates
Not related to the syllabus/contents
Hours hours
Writing of reports or projects [AUTÓNOMA][Project/Problem Based Learning (PBL)] 25
Writing of reports or projects [AUTÓNOMA][Reading and Analysis of Reviews and Articles] 35
Study and Exam Preparation [AUTÓNOMA][Self-study] 50
Writing of reports or projects [AUTÓNOMA][Case Studies] 25
Final test [PRESENCIAL][] 2
Progress test [PRESENCIAL][] 5

Unit 1 (de 8):
Activities Hours
Class Attendance (theory) [PRESENCIAL][Combination of methods] 6

Unit 2 (de 8):
Activities Hours
Class Attendance (practical) [PRESENCIAL][Combination of methods] 4
Class Attendance (theory) [PRESENCIAL][Combination of methods] 4.5

Unit 3 (de 8):
Activities Hours
Class Attendance (practical) [PRESENCIAL][Combination of methods] 6
Class Attendance (theory) [PRESENCIAL][Combination of methods] 6.5

Unit 4 (de 8):
Activities Hours
Class Attendance (practical) [PRESENCIAL][Combination of methods] 3
Class Attendance (theory) [PRESENCIAL][Combination of methods] 3.5

Unit 5 (de 8):
Activities Hours
Class Attendance (practical) [PRESENCIAL][Combination of methods] 4.5
Class Attendance (theory) [PRESENCIAL][Combination of methods] 4.5

Unit 6 (de 8):
Activities Hours
Class Attendance (practical) [PRESENCIAL][Combination of methods] 11
Class Attendance (theory) [PRESENCIAL][Combination of methods] 3

Unit 7 (de 8):
Activities Hours
Class Attendance (practical) [PRESENCIAL][Combination of methods] 9
Class Attendance (theory) [PRESENCIAL][Combination of methods] 3

Unit 8 (de 8):
Activities Hours
Class Attendance (practical) [PRESENCIAL][Combination of methods] 7.5
Class Attendance (theory) [PRESENCIAL][Combination of methods] 7

Global activity
Activities hours
10. Bibliography and Sources
Author(s) Title Book/Journal Citv Publishing house ISBN Year Description Link Catálogo biblioteca
 
 
The Nation¿s Prevention Agency. Center for Disease Control & Prevention www.cdc.gov/nccdphp/sgr/sgr.htm  
YMCA Healthy Back Video Human Kinetics 2000  
 
 
 
 
 
 
 
 
Salud y fitness página web http://www.exrx.net/  
 
 
Salud y ejercicio físico www.cbass.com  
Resistance Training Instruction: Lower Body// Upper Body // Trunk (Video). Human Kinetics 2001  
Partner-Resistance Strength Training Video Human Kinetics 2000  
NSCA Página web http://www.nsca.com/  
Free Weights and Machine Exercise Techniques Video. Human Kinetics 2000  
Crossfit www.corssfit.org  
 
 
 
 
 
Stretching and Flexibility Human Kinetics 2000  
- AMERICAN COLLEGE OF SPORTS MEDICINE ACSM Para La Valoración y Prescripción del Ejercicio Paidotribo 2005  
- J. WEINECK Salud, Ejercicio y Deporte Paidotribo 2000  
- J.R. SERRA GRIMA, C. BEGUR CALAFAT Prescripción de ejercicio para la salud Paidotribo 2004  
AMERICAN COLLEGE OF SPORT MEDICINE Manual de Consulta para el Control y la Prescripción del Ejercicio Paidotribo 2000  
AMERICAN COLLEGE OF SPORT MEDICINE ACSM's Guidelines for Exercise Testing and Prescription Lippincott Williams & Wilkins 2005  
AMERICAN COLLEGE OF SPORT MEDICINE ACSM's Resources for the Personal Trainer Lippincott Williams & Wilkins 2006  
American College of Sports Medicine American College of Sports Medicine www.acsm.org  
Blandine calais-Germain ANATOMIA PARA EL MOVIMIENTO (T. II) 2009  
Blandine calais-Germain ANATOMIA PARA EL MOVIMIENTO (T. I): INTRODUCCION AL ANALISIS DE L AS TECNICAS CORPORALES (11ª ED.) 2010  
Brown, National Strength & Conditioning Association Entrenamiento de la fuerza Panamericana 978-84-7903-870-0 2007 Ficha de la biblioteca
E.T. HOWLEY; B.D. FRANKS Health Fitness Instructors Handbook Human Kinetics 1992  
G. CIANTI Manual tutor del Fitness Tudor 1991  
G.J. FISHER, A.G. VERHS, R. PAT Tests y Pruebas Físicas Paidotribo 2004  
H.D. KEMPF, F. SCHMELCHER, C. ZIEGLER Libro de entrenamiento para la espalda. un programa garantizado para vencer el dolor de espalda. Paidotribo 2007  
J.L. DURSTINE, G.E. MOORE ACSM¿s Exercise Management for Persons with Chronic Diseases and Disabilities (2nd edition), Human Kinetics 2003  
Jose López Chicharro y Luis Miguel Lopz Mojares Fisiologia Clinica del Ejercicio Panamericana 978-84-9835-167-5 2008 Ficha de la biblioteca
L.M. LÓPEZ MOJARES, S. AZNAR LAÍN, A. FERNÁNDEZ VAQUERO, J, LÓPEZ CHICHARRO, A. LUCÍA MULAS, M. PÉREZ RUIZ Actividad Física y Salud ¿ para ejecutivos y profesionales CIE-DOSSAT 2001  
National Strength & Conditioning Association National Strength & Conditioning Association www.nsca.com  
P.A. LÓPEZ MIÑARRO Ejercicios desaconsejados en la actividad física: Detección y alternativas Inde 2000  
R. DISHMAN Advances in Exercise Adherence Human Kinetics 1994  
The Cooper Institute www.cooperinst.org  
V.H. HEYWARD Evaluación y Prescripción del Ejercicio Human Kinetics 2006  
Woolf-May, K Prescripción de Ejercicio: Fundamentos fisiológicos Elsevier Masson 978-84-458-1873-2 2008 Ficha de la biblioteca



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